Nutrition & Welness

The role of an AFPA Certified Nutrition & Wellness Consultant:

  • Assists clients in healthy eating habits and meeting their weight management and nutritional goals.

  • Offers a sound nutritional plan.

  • Advise and present a balanced nutritional strategy.

  • Discussing and advising on weight management plans.

  • Offers nutritional plans for optimizing health.

Nutrition and Wellness Consultant Objectives: 

  • Identify the major functions of the macro- and micro-nutrients as well as oxygen.

  • List good and practical food sources of the macronutrients.

  • Judge the effects of food choices on physical fitness and health.

  • Discuss the principles of energy balance and evaluate the use of various weight control diets to meet appropriate weight goals.

  • Describe methods used to assess nutrition status.

  • Explain how dietary recommendations are formulated.

  • Understand how to reinforce positive food habits and behaviors.

  • Discuss the role of diet in causing and preventing various diseases, particularly chronic diseases.

  • Describe a healthy diet and food choices, and explain why such choices will help prevent health problems.

  • Learn how to personalize your clients meal plan.

  • Identify common myths and fallacies concerning diet.




Core Function
Assessing Pelvic tilt and lordosis
R.O.M Assessment
Program Design
R.O.M Assessment for  The Back
7 Days Diet Plan
Agreement For Personal Training Services
Fitter Ball Chart
Exercise Program Form
Physician release form 
Health History Questions
Personal Wellness Goals Form 
Physical Activity Readiness Questionnaire
Informed Consent Form For Physical Fitness Program
Metabolic Typing QUestionnaire