Welcome To VIP Health Coach

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    Call Us: 917-331-3500​​

    Assessments

    Forms

    Questionnaires

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    Core Function
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    Assessing Pelvic tilt and lordosis
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    R.O.M Assessment
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    Program Design
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    R.O.M Assessment for  The Back
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    7 Days Diet Plan
    Agreement For Personal Training Services
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    Fitter Ball Chart
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    Exercise Program Form
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    Physician release form 
    Health History Questions
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    Questionnaire 
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    Personal Wellness Goals Form 
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    Physical Activity Readiness Questionnaire
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    Informed Consent Form For Physical Fitness Program
    Metabolic Typing QUestionnaire

    Exercise Coach

    This highly practical  course gave me the skills to become a superior exercise professional. After attending the CHEK Exercise Coach Program, I am able to effectively administer individualized exercise programs for all types of clients. Correct technique is emphasized throughout the course, with plenty of hands-on assistance from the CHEK Faculty.

    A key component of this certification is the integration of mind-body fitness and traditional exercise prescription. I understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with clients.

    Using the C.H.E.K Institute’s unique system of assessing physiological load, a system developed by Paul C.H.E.K., I can determine the amount of physical and emotional stress placed upon the body. Using this system, I am able to implement results producing programs that will enhance a client’s function and overall well-being.

    At the conclusion of this course, I learned how to: 

     

    • Assess my client’s physiological load and write exercise programs to address low, moderate and high overall loads.

    • Assess functional deficits and imbalances in the core and back musculature.

    • Design personalized exercise programs that balance the autonomic nervous system.

    • Understand how optimizing posture not only improves function, but increases overall wellness.

    Implement a plethora of exercises that enhance function.

    Exercise Coach
    Nutrition & Wellness
    Blood Type Diet
    Holistic Healing
    Core Training
    Back Training
    Corrective Exercise
    Reflexology
    Program Sample
    Certified Paramedic
    ACLS
    Clinical Nutritionist