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Exercise Coach

This highly practical five-day course gave me the skills to become a superior exercise professional. After attending the CHEK Exercise Coach Program, I am able to effectively administer individualized exercise programs for all types of clients. Correct technique 

Holistic Healing

What is Holistic Healing?

Holistic healing means taking a holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary


Nutrition & Wellness

The role of an AFPA Certified Nutrition & Wellness Consultant:

  • Assists clients in healthy eating habits and meeting their weight management and nutritional goals.

  • Offers a sound nutritional plan.

Blood Type Diet

Your blood type is the key that unlocks the door to the mysteries of health, longevity, physical vitality, and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat, and how you should exercise, it is a factor, in your energy levels, in the efficiency with you burn calories, in your emotional, 

Core Training

Good Core Training Takes More than Ab Exercises

Core conditioning and abdominal conditioning have become synonymous in recent years, but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. 

Back Training

The Importance of Back Training

Many people neglect back training because this muscle is not one that typically can be seen in the mirror, unlike the chest and the arms. However, not only does a fully developed back enhances your V-taper

Corrective Exercise

It is common for the human body to develop muscle imbalances. Today, injuries have placed enormous strains on individuals entering the health clubs and can make exercise not as enjoyable or even harmful. 




In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Program Sample

Perform each stretch gently and slowly and avoid any bouncing or jerky movements. Stretch only to the point where you can feel tension in the muscle group and never stretch to the point of pain or discomfort. Breathe slowly and deeply while performing each stretch.


Certified Paramedic

A Paramedic is a “Health Care Professional who responds to requests for help from people who are suffering an acute health crisis of any nature.” This includes providing health assessment, initial treatment, transport to hospital, and sometimes treatment on scene that allows the patient to remain at home.  


Advanced cardiac life support is a protocol for handling patients who are experiencing serious medical emergencies such as cardiac arrest, ACLS also refers to the skills and training necessary to use the protocol safely and properly. Because ACLS involves advanced medical skills 

Clinical Nutritionist

A clinical nutritionist is concerned with how nutrients in food are processed, stored and discarded by the human body, along with how eating habits affect overall well being. 

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